Are you a PROCRASTINATOR? I used to be a TOTAL PROCRASTINATOR and then I changed this one thing…
In my new blog just out today, (SEE BELOW) you will discover
“The 10 Signs You Are A PROCRASTINATOR and
the #1 thing I do PERSONALLY to get $hit DONE!
– including going from totally ADHD and DISTRACTED to 2 published books & a multiple 6-figure business!
but first, YOU MUST JOIN ME
*******TONIGHT******* Dr. Yvonne Oswald LIVE!
It was not that long ago that I dialed in to a free call and heard this lady talk about this weird stuff called NLP and Hypnosis..
“Hmmm, interesting but that’s just a little woo-woo and would NEVER work for me” I said to myself but then…
I was chosen to be the “volunteer” for a TWO-MINUTE Exercise in front of hundreds of other people and I learned SOMETHING about myself that CHANGED THE COURSE of my life FOREVER!
Now TONIGHT, I have the PRIVILEGE and HONOR of interviewing that same woman and I get to SHARE IT WITH YOU!
Please join me as I interview Dr. Yvonne Oswald, Award Winning, Best Selling Author and she teaches us
How to Write Your Brilliantly Successful How-To Book! (in two weeks or less)!
(and I might fill you in on that 1 thing I learned on that fateful night.. YOU could be next!)
Dr. Yvonne Oswald is my featured GUEST EXPERT tonight as part of my
CATAPULT Your Cash Flow!
ongoing EXPERT Webinar Series FOCUSED
on your 6-figure & beyond success!
One registration to the free spot gets you -ALL ACCESS- to ALL of our LIVE Expert Webinars and top Industry Leaders, Inspiration and Motivation we bring to you on a weekly and/or bi-weekly basis with amazing speakers such as…
During this Expert Webinar Series…
You will DISCOVER the real-world secrets of creating and growing a 6-Figure Business and Beyond!
What you FOCUS on Expands!
We FOCUS on CASH FLOW and your SUCCESS
(Keep an eye on your inbox for your log in/ call in information) – YOU ONLY HAVE TO REGISTER ONCE for the entire series…
See ya Soon!
Shelley and The MPBC Team!
Again, you only need to register ONCE and you will have an ALL ACCESS PASS to all LIVE Webinars in this series!
Brand New BLOG Just Released!
By Shelley Mitchell
Being TOTALLY ADHD with a Capital H, I had a very roller coaster life and career of STARTING everything and finishing NOTHING…
Now, as an expert in helping entrepreneurs and business owners turn their Passion into successful, PROFITABLE businesses, I’m a certified Business Coach and ADHD Coach, and even built a 6 figure business in my first full year and multiple 6 figures businesses thereafter… oh, and published 2 books.
I’m still totally ADHD -and- even though I might seem a bit unorganized at times and ALL over the place, the TRUTH IS that I get MORE DONE in one day than most people do in a week!
Here’s are the 10 signs to see if you are a PROCRASTINATOR and the #1 thing I do personally to get so much done!
(straight from Procrastinators Anonymous) Compulsive procrastinators may not have all the signs listed here, but if you identify with many of these characteristics, you are probably a compulsive procrastinator.
1. We keep disappointing other people and ourselves by not keeping our promises.
2. Difficulty getting started on new projects or transitioning from one project to another.
3. Poor Sense of Time – USUALLY LATE – chronically underestimating or overestimating how long a task will take us to complete.
4. Difficulty organizing projects by breaking them down into steps; we don’t know where to start, even when we’re willing to start.
5. Surrounded by clutter and disorganization in our homes and work spaces.
6. We are regularly late for appointments.
7. We are acutely aware of what we should be doing, or think we should be doing, and oddly out of touch with what we actually want and need.
8. Trouble saying “NO” to requests from others, and instead express our resentment through the passive resistance of procrastination.
9. Demand Resistance, (do what?) We do anything and everything except the one thing we most need to do.
10. Short-term thinkers, focusing on short-term pleasure while ignoring long-term well-being. (if you don’t have a written daily plan or even a business/marketing strategy, you might be a PROCRASTINATOR)
OMG, after reading this list, that was/is SOOOOO ME!
But I have figured out the SECRET to tricking myself every single day.
While there are a lot of things that go into having a successful business, IMPLEMENTATION is the one biggest one you need to have.
Without, VISION, IMPACT, Marketing Strategies & Tactics and Systems in place, it could get a little messy but if you don’t take ACTION on what you need to do, it will NEVER happen.
The IMPLEMENTATION piece is where most people fall short.
So what is my SECRET WEAPON? Or the weapon against my procrastinating nature…?
The answer is: TIME BLOCKING!
Yes, Time Blocking! This is my very tight-leash I put on myself. Even my man knows to put the time we want to spend time together INTO my calendar.
If it’s NOT in my calendar, then it doesn’t happen, period….
WHY? Because I’m so tough on myself? Absolutely Not…
If I don’t put it in my calendar, I will FORGET everything, maybe even my name so time blocking keeps me on track with everything including:
• what I was doing,
• what I need to do,
• what’s next
• where I need to be,
• what time I need to leave,
• who I need to call and even simply,
• how to plan my life
TIME BLOCKING – simplified
Color Coding –
Some people may think putting EVERYTHING in your calendar can be visually overwhelming, so I make sure I COLOR CODE my activities.
Also, when cash flow seems to be “slow” or I something seems to be going the wrong direction, I can easily look at the overall picture and see “by the COLOR” where I was spending most of my time.
The answer to my problems usually shows itself very quickly in the colors.
Here are the colors I personally use but I suggest you use what makes sense to your brain-style and your life.
I add pop-up reminders and alarms for important things, so I don’t lose track of time and for the most part.
Also, everything is usually blocked out in 1-hour increments.
I also add “labels” in my appointments like “SS” for Strategy Session or “CC” for Current Client so if I need to do a “SEARCH”, all of my history can be pulled up at a moments notice.
Having the information on your history, your future, and your productivity is HUGE and will be the key thing to adding $$$$ to your bottom line.
You CAN be an IMPLEMENTER!
This all may or may not make complete sense to you, so I suggest you analyze how your brain works and create systems that work for you.
First, there is NO SYSTEM IN THE WORLD that works for EVERYONE!
Also, It takes 21 days of CONSISTENT use to form a habit so you can’t do it for a week and then say “it didn’t work.”
By the way, before my son left to college, we blocked out every Monday from 3:30 to 5 pm and it was HIS TIME. If he wanted me to go to the grocery store with him or just sit outside and talk, it didn’t matter. It was his time, and everything else was OUT of that moment.
He ultimately chose it to work on his topics for his TV show and brainstorm ideas for his business, school, etc. (which, of course, is my gift) but it didn’t matter. If he chose to bake cookies together, then that’s what we would do.
IMPLEMENT and BE IN THE MOMENT!
The bottom line is that you have to live life IN THE MOMENT you are in. You can’t be IN one moment, yet thinking about another. It’s not fair to YOU, your clients or the people you love. (I’ve theoretically known this but Sharon Wacks imprinted this in my head several years ago)
With that being said, your brain does NOT have the capacity to PARK all that information all at once, to draw from, at any given notice. So STOP trying to make it work that way and then beat yourself up for forgetting things and not getting things done.
If you find yourself NOT reaching your goals in your business and any of these things resonate with you, I’d like to offer you a GIFT of a “CATAPULT Your Cash Flow” Session with one of my Master IMPLEMENTATION Coach-sultants.
or call 561-320-1517
You Do Not Make Money with Social Media!!
By Shelley Mitchell, President/CEO – My Personal Business Coach LLC
All too often I hear new potential clients or a friends complain “but I posted it on Facebook and no one called me” or “I tweeted and no one bought anything” or “I spent hours creating an event on Facebook and Google plus and NO ONE came to my event”… “I just can’t do this…..”
So, I’m not sure where in the world of ours when the day change where people started thinking that social media was the answer to our prayers and was the new secret weapon to grow our businesses into huge gold mines. When did spending hours online building business fb pages and crafting the perfect quote for today REPLACE true marketing, branding, partnering, developing relationships closing sales and providing on-going, exceptional customer service? It didn’t! This misconception DRIVES ME NUTS because I see so many clients spend countless hours trying to implement social media and are convinced that their lack of knowledge in this area is the reason why their business isn’t achieving the levels they truly desire.
NEWSBREAK! You do not make money with Social Media!
So how do you make money? Simple… By doing business with people who KNOW, LIKE and TRUST YOU…
“Well that sounds great Shelley but how do I do that?”
I’m here to tell you that I did it too. I killed myself for months, weeks and hours setting up (or trying to) the perfect social media platforms, finding all the great magical statuses to post and friending everyone from Mafia Wars (does that game even exist anymore?) I’m also here to tell you that I wasted A LOT OF TIME doing that and was really exhausted. It wasn’t until I started building relationships with people, touching them and listening to them and what they needed (not what I thought they needed) did I start truly growing my business.
What’s all the hype about then? Well, Social Media IS Amazing… It’s a great tool to help you touch someone even better if you utilize it correctly and it help you accomplish some wonderful things but FIRST, understand that there are 4 keys to Social Media Success. They are:
- Find Interested People
- Deliver Quality Content
- Capture Information
- Keep in Touch! (yes, this means follow up – human to human, one on one)
Social Media is simply a tool to help you BUILD those relationships to find interested people, deliver quality content, capture information and Keep in touch. This is how someone grows to KNOW, LIKE and TRUST YOU…
By using Social Media as this powerful tool, it:
- Gives you CREDIBILITY
- Increases REFERRALS
- Develops new RELATIONSHIPS
- Get higher prices for your products and services
- Gives you VISIBILITY
- Develops FAMILIARITY
- Develops TRUST
- Then able to OFFER your products and services
- Perceive you as the EXPERT
Remember, GROUP messages are great for “breast cancer awareness month status reports” and general announcements and for posting groups/events/forums to gather others for a common purpose but for you to be truly effective in building relationships, you must:
- be CONSISTENT
- always post with the mindset of ENGAGEMENT of others (ask people to LIKE if they agree, incorporate a link to your site OR include photos with your info on it)
- always reach out ONE ON ONE with a personal message/chat (I usually hit MAYBE on events just so I can keep track but it’s not until someone CALLS ME on the phone or sends me an personal message that they’d like for me to come and are following up is my interest really peaked)
- be INTERACTIVE with others and their posts and successes. (like, encourage and let your peeps know you are paying attention to them)
- Oh, it’s also super important to SUPPORT OTHERS. When a fellow business owner is posting something valuable to them, please LIKE or even SHARE it with others. Giving to others will always create more space in your world for you to RECEIVE greatness into your life.
In hopes these tips will assist you in creating your Social Media Plan, I hope you also enjoy reading them. If you are READY to take your business to the next level and would like to schedule a consultation on how My Personal Business Coach can be your partner in this journey, please click here and take advantage of a complimentary consultation. http://www.mypersonalbusinesscoach.com/ConsultationRequest.en.html
Shelley Mitchell, CPM, CAPS, CAM, HCCP, MORS, COS
(Creator of THE RIGHT BRAIN SOLUTION (tools for the creative entrepreneur) & Author of the forthcoming book series “How To Get & keep What You Really, Really Want – Using SMART Goals to get UNSTRESSED and OUT of OVERWHELM”)
By Shelley Mitchell, CPM, CAPS, CAM, HCCP, COS, MORS
(*Author of the forthcoming book series “How To Get & keep What You Really, Really Want – Using SMART Goals to get UNSTRESSED and OUT of OVERWHELM”)
While I am a Business Coach who specializes in ADHD/ADD and do not typically work with clients who have autism, I am privy to other coaches who specialize in this area. We received the following question and I wanted to share the information with those who may need it. Please note it pertains to a client in Australia but many of the suggestions are definitely a crossover.
Q: I have a 5 year old son who has been diagnosed with Autism. The Education Department in our area has a zero tolerance policy towards “violence” towards teachers, and their policy is to call parents to retrieve their children if they get physical. I have worked hard with my coach to educate the school on this matter. We have given them strategies to de-escalate his behaviors, and requested that he be calmed at the school rather than be sent home – which is actually a reward for him. Things have gone a lot better of late. However, he is about to transition from pre-school to full day and she is concerned that his “problem” behaviors will escalate. Do you have any additional resources I can check out to support my education of the schools?
A: Local Autism Group and their advice line link
Article about Ed placement in Australia
Blurb about Australia’s system for Autism
If you’d like to discover the many possibilities of some small steps with BIG IMPACT you can roll into your business and personal life today, My Personal Business Coach can help. We help Smart, Driven, Entrepreneurs to simplify their lives, get UNSTRESSED and OUT of OVERWHELM so they can make more money and start running their business rather than their business running them.
Reach your DREAMS and GOALS – contact My Personal Business Coach in order to set up a complimentary strategy session at http://www.mypersonalbusinesscoach.com/ConsultationRequest.en.html
If you have any questions you’d like to ask and would like us to share answers on the blog, please contact us atwww.MyPersonalBusinessCoach.com or on our Facebook page at https://www.facebook.com/MyPersonalBusinessCoach
by – Shelley Mitchell, CPM, CAPS, CAM, HCCP, MORS, COS
(*Author of the forthcoming book series “How To Get & keep What You Really, Really Want – Using SMART Goals to get UNSTRESSED and OUT of OVERWHELM”)