Difficulty FOCUSING, especially at work

Standard

Difficulty FOCUSING, especially at work or class? Here’s a tip to help… My typical business tips are functionally related and not usually of this topic but I wanted to throw this in today because it is soooo incredibly important and because we are SO BUSY in our lives, we tend to forget this. Importantly enough, whether you have ADHD or are just an overwhelmed adult, NUTRITION plays a key part in being able to function at your best. There is a direct link between the food we consume and the effectiveness of how the brain operates. A healthy diet with the right sort of nutritious food helps to minimize the negative effects of ADHD and or difficulty in focusing for adults who simply struggle with this. In contrast, an unhealthy diet of fast food, and food packed with sugars and additives, exacerbates these issues.

There so much information about what you should and shouldn’t eat if you have difficulty focusing or have ADHD. It can get overwhelming. Keeping it simple, here’s one small thing that can make a BIG difference! …………….It’s protein!

When you eat protein with every meal, you have increased:

• attention,
• problem solving skills,
• concentration,
• memory, and
• stable moods

Examples of good quality protein are:

• chicken and turkey (white meat)
• lean red meat
• fish
• protein powder
• dairy products

So, have an egg for breakfast and try to add some protein each meal this wee and let me know how this has made a difference. For other info on how we can help you with goal setting, creating a real plan that works for you, staying focused, eliminating procrastination/distractions/stress/overwhelm, needing consistency and follow through, being clear on your intentions and really getting into action to meet your goals and dreams, please contact me at this link for a 15 minute consultation. http://www.mypersonalbusinesscoach.com/RequestConsultationorAppointment.en.html

Advertisements

About Shelley Mitchell, BA, ACC, CPM - My Personal Business Coach

FUN, FEARLESS, FOCUSED... Shelley is an expert in Entrepreneurial Coaching and her mission is in helping Smart, Driven, Creative Entrepreneurs get Un-Stuck, Un-Stressed and Out of Overwhelm so they can create their VISION, develop their PLAN, FOCUS on their PRIORITIES, and take ACTION to build their businesses, make more money and reach their dreams and goals. President/CEO of My Personal Business Coach LLC and My Personal ADHD Coach, Creator of the Right Brain Solution (productivity tools for creative entrepreneurs) and Author of the forthcoming Book Series "How to Get & Keep What you Really, Really Want". As a woman of many talents with a stellar success record of over 23 years starting and running small to multi-million dollar businesses, she understands how passion, drive, and commitment have made it possible to live her best life and how it has put her in a unique position, which allows her to serve her clients in extraordinary ways. Her formal education and certifications along with her vast experience make her one of the most unique and top business consultants/coaches in the country.

Would love to hear your comments!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s